by samhornpt@gmail.com | Sep 29, 2024 | New!
172lbs or 78 kilograms in old money… Doesn’t sound too impressive does it? especially for a “feat of strength” many strive to do but fall short. Now what if i told you that 78kg was condensed into one solid piece of metal with a 4 inch long...
by samhornpt@gmail.com | Sep 25, 2023 | New!, Uncategorised
A Day in the Life of a Diary Farmer I will never forget my first experience of working on a farm. It was a cold December morning and I had agreed to help out a life long Dairy farmer that I knew as he was short staffed one day. This gentleman was in his 60’s,...
by samhornpt@gmail.com | Jul 4, 2023 | New!, Uncategorised
Never Drop A Dead Lift Again There comes a point in a lifters career where their back and hip strength far surpass their grip strength and the only thing holding them back (pun intended) on adding more weight to the bar is 10 little digits attached to a slab of meat....
by ITKabin | Jun 30, 2023 | New!, Uncategorised
Partial lifts do not produce Partial Results Take a look around any gym for long enough and you will see quarter rep squats, half deadlifts and limited range pressing. Now it is easy to dismiss this as ego lifting and a one way ticket to snap city for these “bro...
