Sam is very knowledgeable about health and fitness and has massively helped me in my weight-loss and fitness journey. He has tailored our sessions to meet my goals and I feel like I have made huge progress in the time I have been working with him.

He is also a very friendly, reliable and down to earth man who puts you at ease whilst exercising – I would recommend Sam.

I have had PT sessions with Sam for about 3-4 months now and what a difference. Firstly Sam makes the sessions hard and enjoyable, he is supportive and fun to work with. He is extremley knowledgeable and qualified and supports with meal plans and exercises that I can do between sessions. He travels to me which makes it easy to stick to with work and family commitments. And the results …. I’ve lost a couple of stone, I’m in the best shape I’ve been in for a long time and I didn’t know my legs, hips, bum arms etc could look like this again. He listens to my goals and has made me achieve all of them so far. Can’t recommend highly enough. He isn’t your standard PT from the gym who shows you how to use a machine and then leaves you to it. He creates bespoke training plans which progress and adapt to meet your requirements with time. I wouldn’t go back to trying to do this alone I couldn’t achieve the same results or anything close nor have attempts with other personal trainers.